Roasted Root Vegetables

I made roasted root vegetables for my friend’s FRIENDS-GIVING party tonight. Urban Dictionary defines Friendsgiving as “When friends and family members gather around before Thanksgiving. An assortment of food is prepared and stories are shared of why everyone is friends and thankful for each other.” I am so thankful for all my friends and family…

Kale & Corn Pumpkin Soup

This soup is the perfect heart warming meal for the winter months. The pumpkin combined with the corn gives the broth a sweet touch. This unique blend of antioxidants, fiber and Vitamin A will keep you healthy and energized all day long! If you’re really feeling festive, you can carve out a small pumpkin and…

Broccoli Cauliflower Mash

This broccoli cauliflower mash with caramelized onions is full of fiber, antioxidants and immune boosting properties! On the outside this bright colored mash may seem intimidating to those who don’t love greens. However, taste is all that matters. This delicious mash tastes just like mashed potatoes with a hint of broccoli mixed in and a slight…

Grilled Asparagus

Happy Memorial Day! Its the perfect day to BBQ. My favorite things to BBQ are vegetables and fruit. Asparagus is easy since it does not fall apart on the grill. I took two bunches of asparagus and marinated them in olive oil, garlic salt and a sprinkle of pepper. I placed them directly onto the…

Paprika Chicken & Vegetables

  I eat chicken so often that it tends to get boring. This dish gives it some life! The smoky and spicy paprika gives the chicken a great kick. Serve it with mashed potatoes or your favorite side dish. You will need: 4 pieces of chicken breast 4 tablespoons of olive oil 1 tsp of chicken…

Sautéed Collared Greens

You always see collared greens in southern cooking. They are usually accompanied by comfort foods such as macaroni and cheese or BBQ ribs. I wanted to make a healthy version that was so good, there would be no need for those unhealthy food pairings. Anyways, this is it! You will need 1 large bunch of…

Asparagus Hummus

I had a food emergency the other day. I came home from work and desperately needed a snack… I checked my fridge and I was OUT OF HUMMUS. I couldn’t believe I forgot to buy it at the store. It is my go-to snack after work. Although I was in a frenzy, I realized I…

Caramelized Onion & Butternut Squash Sauce over Spaghetti Squash

I happen to love caramelized onions. I could probably just eat them plain. They tend to give plain and boring vegetables extra taste, eliminating the need for extra oil or sauces. If you have noticed, many of my recipes begin with a sauteed onion. In honor of my onion-love, I started this recipe the same…

Greek Style Feta Omelet

So, this morning while I was running on the treadmill, I was watching the food network. Yes, I watch food while I work out. Gives me a reason to run faster! I will run for food any day. They were making different types of omelets and I thought what a good snack that would be….

Spinach Cauliflower Mash with Garlic Shrimp

I love mashed potatoes, always have. I am not joking when I say this cauliflower spinach mash tastes just like it. It is creamy and hearty. With a touch of added spinach, it is even more nutritious than just plain cauliflower. Don’t let the GREEN scare you, this recipe rocks. I have a few friends…

Rosemary Roasted Tomatoes

When you think of healthy snacks, the first few things that come to mind are: hummus and veggies, celery and peanut butter or greek yogurt. I would never think of eating tomatoes alone as a snack, especially without any cheese. However, these little tomatoes are so good, I would eat them as a snack between…

Baked Zucchini Chips

I saw these chips in the store and when I looked on the label they were full of fat and calories. I thought I could do a much better job! In addition, the recipe was so simple that I wouldn’t mind making them multiple times. The fun part is you can add whatever seasoning you…