Roasted Baby Carrots with Chive Yogurt Sauce

You will need: 6 baby carrots 1/2 cup greek yogurt 2 chopped garlic cloves 3 tbsp chopped chives Take the carrots and season with salt and pepper. Drizzle a small amount of olive oil and place in the oven on 350 degrees for 25-30 minutes. While they are baking, take the chives, garlic, greek yogurt…

Spicy Peanut Yellow Squash Noodles

I always wanted to try vegetable noodles with peanut sauce. I was considering cooking the noodles, but that would eliminate the fabulous crunch. So, these are raw. Since peanut noodles are often cold, this worked out well. You will need: 1 yellow squash 2 tbsp sesame seeds 2 tbsp soy sauce 2 tbsp PB2 3…

Breakfast Berries

I am often on the run and trying to catch a train, so I either make breakfast the night before or make something extremely fast in the morning. Fresh berries and mint are my favorite. I also love fruit with rosemary. Instead of having plain fruit, I sprinkled some chia seeds, hemp seeds and buck…

Cherry Protein (Egg White) Oats

I’ve seen the term “Egg White Oats” all over pinterest and instagram and was very interested in making it. I put together my own version based upon how long it took my oats to cook. I love eating oatmeal in the morning and am always looking for ways to add extra protein to my meals….

Brussel Sprout Pear Smoothie

I was attempting to use my nutri bullet to make a shredded brussel sprout salad. However, that did not work out. My brussel sprouts became a puree. I thought it would be a good idea to add some fruit and make a smoothie, so I did. To my surprise, brussel sprouts ARE drinkable. I always…

Chia Bar topped with Almond Butter

My new obsessions are the Health Warrior Chia Bars. They are only 100 calories and are full of flavor and omega-3s. I ate the chocolate peanut butter chia bar and added crunchy almond Barney Butter to the top. This is a serious energy snack. It is guaranteed to keep you full and focused. I usually…

Asparagus Hummus

I had a food emergency the other day. I came home from work and desperately needed a snack… I checked my fridge and I was OUT OF HUMMUS. I couldn’t believe I forgot to buy it at the store. It is my go-to snack after work. Although I was in a frenzy, I realized I…

Apple & Sprout Lettuce Wraps

This is an easy quick snack. You can also add turkey or chicken to it if you are making it your lunch. Vegetables are so versatile. I also make this recipe with collared green leaves or zucchini strips. It eliminates the need for bread to hold the filling together. You will need: 1/2 apple sprouts…

Caramelized Onion & Butternut Squash Sauce over Spaghetti Squash

I happen to love caramelized onions. I could probably just eat them plain. They tend to give plain and boring vegetables extra taste, eliminating the need for extra oil or sauces. If you have noticed, many of my recipes begin with a sauteed onion. In honor of my onion-love, I started this recipe the same…

Spinach Pancakes (Gluten Free)

Yes, I am at it again with the GREEN (and in honor of St. Pattys Day). Spinach is my favorite vegetable so I try to add it to meals when I can. I promise, you hardly taste it in these pancakes. However, your body is reaping the benefits of this little leafy green. It will…

Peach Butter

Who needs to buy jam or preserves when you can make your own!? This recipe is so easy, yet so delicious! You will need: 2 cups cooked peaches 2 tbsp brown sugar 1 tbsp lemon juice 1 tbsp cinnamon Feel free to use canned or fresh peaches as long as they are cooked. Place the…

Lemon Chia Muffins (Gluten Free)

What’s better than lemon poppy muffins? Lemon CHIA muffins!! This was a complete test run and it came out perfect! They are gluten free, dairy free and are very low in calories. I am a muffin lover so I have been eating these all week with a big cup of coffee in the morning. You…